There are lots of ways to eat wrong, but what about eating right. In my nutrition class I learned to "eat a rainbow" every day. But what does that mean? Well it's something I made up to remember the best way to get my fruits and veggies. It’s good to eat a variety of fresh things. If you remember to vary the color of fruits and veggies you eat, you increase your variety. For example, if you eat something green with a meal, next time eat something of another color, perhaps red or orange. So I told myself, if I “eat a rainbow” every day, I will get my variety.
One thing to keep in mind is that you go by the color of the flesh of a fruit. For example, bananas count as white not yellow and apples as white, not red. Here is something things we do as a family:
We also include meal replacements in our diets, such as Nature’s Harvest. Nature’s Harvest drink mix packs powerful nutrition. It contains whole foods, greens, vegetables protein and many other nutrients. You can find it here http://www.sunshineandherbs.com/collections/daily-essentials/products/natures-harvest-465-g-15-servings
Good Health To You !