So let’s face it, at sometime or another, we eat food from boxes, cans, bags, and the like. How do you choose the best options available? Answer: Read your labels, not just the nutrition facts, but also the ingredients.
I found an article on nutrition labels, and I want to share the information with you. The sources used in the articles are from RDNs, RDs, and some have PhDs. I double checked from reliable sources to make sure they were correct. And yes they were. I will do my best to cite some sources.
In addition, since there is so much information, I am going to do this article in parts.
4 WAYS THEY TRY TO ENTICE YOU WITH “BUZZWORDS” ON THE PACKAGE
My family enjoys nutritionally balanced shakes from our Company
Nature’s Sunshine. We have 3 flavors, Chocolate, vanilla and Chai, all very good. They can be found here at
Good Health To You!